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To Buy or Not to Buy: Why We Overshop and How to Stop
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Review
“This warm, wonderful book provides a road map for making the journey from overshopping to full recovery and life balance. I particularly enjoyed the use of mindfulness techniques. Every overshopper needs this book!”—Olivia Mellan, Overcoming Overspending “An extremely helpful book. Dr. Benson provides a practical, step-by-step method for recognizing, controlling, and finally stopping a shopping problem. I recommend it without hesitation.”—Lorrin Koran, MD, Stanford University Medical Center “If you are a compulsive or chronic shopper—as millions are—this book may well save your sanity, your relationships, your marriage, or even your life.”—Jerold Mundis, author of How to Get Out of Debt, Stay Out of Debt, and Live Prosperously “This book instructs wisely about the problem of compulsive buying and how it might be reasonably overcome.”—New England Psychologist
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About the Author
April Lane Benson, PhD, is a nationally known psychologist who specializes in the treatment of compulsive buying disorder. She has appeared on several national television programs including the Today Show, Good Morning America, and the CBS Evening News.
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Product details
Paperback: 288 pages
Publisher: Trumpeter (December 30, 2008)
Language: English
ISBN-10: 159030599X
ISBN-13: 978-1590305997
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
77 customer reviews
Amazon Best Sellers Rank:
#116,013 in Books (See Top 100 in Books)
This is a difficult but very necessary book for those of us who are chronic over shoppers. It isn't a joke, like is often portrayed, and this book treats it like the serious problem it is for many of us in this country. It can have devastating effects when we are unable to rein in our spending. This is an excellent book addressing the real problems. It is so specific about the problem, if you are one, it's tempting to quit reading, because it is describing you in less than acceptable terms, you know it's true, and don't really want to hear it.
The psychology piece is solid and the book started off strong with analyzing your shopping behavior right out of the gate. However there is an irritating amount of commentary on almost every page about dated methods of shopping that nobody in my generation has ever used, or likely ever will. The author spends a lot of time talking about phone ordering from catalogs (what?) and TV shopping channels (is that even still a thing?) and the author seems confused by online shopping. It's very obvious that the book was written 15 years ago.If you're in your 20s/30s and have never heard of phone ordering from a catalog (seriously, what?) you're going to have to sift through a lot of dated, irrelevant nonsense to get to the useful part of the book.
If you have bad shopping habits this book will benefit you so long as you are willing to dedicate yourself to doing all the exercises (which are plentiful). My problem was binge-shopping, where I would go months without buying much until I hit a low-point and spent hundreds of dollars (which I couldn't afford to spend) on make-up, clothes, anything that would help me feel better. This book helped me understand why I was using shopping as a relief mechanism, what was driving me to do it AND find solutions to overcome this problem. I'm glad that I had this resource to fall back on whenever I felt that I would withdraw. Thank you for this well-made book Dr. Benson!
Super interesting and insightful book. I've had a bit of a shopping issue for about 8 yrs now. Luckily it has never gotten super out of control, like opening up credit card after credit card, etc. I'm always able to pay off my debt, but I still need to know that I shouldn't always be shopping like I do. And especially for things that I don't NEED. This book breaks things down and sometimes really makes you look at what you're doing wrong. It doesn't make you feel good, but it's things that you should see.If you need help, get this book.
If you have a shopping problem, like an over the top issue with buying whatever just because you're bored or looking for something to do, this is the book for you. April Benson is a genius at getting at the real issues with shopping. Read the book, then reread it and actually do the activities. You will realize that you don't need to shop to be fulfilled. This is the most effective and helpful book I've read. If you want to shop less and enjoy life more, read this book.
Of the several books on the subject that I reviewed, this one presented the difficult, sensitive topic of excessive shopping in the least threatening, most readable manner. I also liked that the title is non-threatening. I am a retired psychotherapist and was searching for a book that might help a young person whose parents were concerned about her shopping habits.
I bought this to help myself with a bit of a shopping addiction but I got bored of it overall I still quit shopping so much but not because of this book.
Buying something to help you stop buying things is kind of hypocritical but there were a few good things in here. I didn't read the whole thing, I admit,but I did gain a little more awareness in my own behaviors.
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