Download PDF Ultimate Keto Cookbook
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Ultimate Keto Cookbook
Download PDF Ultimate Keto Cookbook
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Product details
Paperback: 256 pages
Publisher: Publications International, Ltd. (February 1, 2018)
Language: English
ISBN-10: 1640301003
ISBN-13: 978-1640301009
Product Dimensions:
8 x 0.9 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#95,980 in Books (See Top 100 in Books)
Excellent, easy to follow recipes!
Very informative
Great
If you are brand new to a keto diet this book is NOT for you - not because it's advanced but because the recipes are not true to keto principles.The first recipe and first ingredient listed is canola oil which is an absolute no-no for a keto diet! As the other reviewer mentioned neither is low fat sour cream or low fat cream cheese etc. There's a recipe that uses cranberries and another that uses butternut squash neither which I would expect to see in a keto diet book.Having said that, I bought this book for a bargain price and am well informed on keto principles so it is easy for me to switch out any "offending" ingredient listed in the recipes so I'm not going to bother returning the book.If you're just eating low carb this is not a bad cookbook but if you're new to this way of life better look elsewhere.
The recipes are pretty good so far, lots of whole natural foods and simple to follow. Unfortunately I’ve noticed a few things that are not keto. For example... a few recipes call for “margerine or butter†and non stick cooking spray, which do not follow keto principles. And when there is olive oil in the recipe, it calls for only 1 or 2 teaspoons. Also low fat sour cream and low fat Greek yogurt are called for in some. These are all easy to substitute but still makes me overall question the serving macros that are listed for each recipe.
There are ingredients used in this book that are not actually Ketogenic: chickpeas/hummus, cornstarch, peanut/vegetable oil, soy sauce, hoisin sauce. For many, (Greek) yogurt isn’t necessarily disallowed on Keto, but it’s pretty high in carbs.The purpose of keto is to get 70-75% of your calories from fat, and many of the recipes in this book have more carbs than fat. Even net carbs are higher than fat in several recipes.I find the use of non-keto ingredients almost amusing because the beginning of the book has a lists of acceptable and unacceptable items on the ketogenic diet. I find it funny that in the unacceptable ingredients list beans and legumes are listed, but in the acceptable list has soybean oil and tofu... 🤔 Does the author not know that a soybean is a bean/legume? And that any product made from soybeans would also not be ketogenic??I don’t know what diet these recipes are made for, but it’s not Keto...
Ok. So if you are a beginner, this is NOT the book for you. That being said, it is a great book for those of us who have been Keto for a while and know what to watch out for! I substitute olive oil or other keto friendly oil for the canola, full fat products instead of low fat.... etc and the recipes are good! I also appreciate the care that went into the photos. It is a nice book with a few flaws, but if you are not a beginner you can easily adjust! :)
Super basic and not keto completely. I was looking for inspiration something new this is not it. Would not recommend neither for the begginer in keto nor for the person that is used to cook on a daily basis. Its meh! Super disappointed ðŸ˜ΕΎ
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