Ebook Download The Learning Habit: A Groundbreaking Approach to Homework and Parenting that Helps Our Children Succeed in School and Life, by Stephanie Donaldson-Pressman Rebecca Jackson

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The Learning Habit: A Groundbreaking Approach to Homework and Parenting that Helps Our Children Succeed in School and Life, by Stephanie Donaldson-Pressman Rebecca Jackson

Ebook Download The Learning Habit: A Groundbreaking Approach to Homework and Parenting that Helps Our Children Succeed in School and Life, by Stephanie Donaldson-Pressman Rebecca Jackson

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“Three authors—a psychotherapist, a pediatric psychologist, and a neuropsychological educator who are all parents—have compiled a guide that bamboozled moms and dads will welcome. This volume, which is based on a three-year study—the largest study of family routines ever conducted—is chock-full of examples from real families sorting through tough parenting decisions and provides valuable counsel.”—Publishers Weekly"As kids rely more and more on digital forms of communication, their verbal skills are eroding. If you are raising kids, this book is an essential tool."  —Bill McGowan, author of Pitch Perfect: How to Say it Right the First Time, Every Time“This book presents one of the most important and innovative approaches to parenting and habit formation I’ve seen in years.  It’s a must-read for parents and educators."—S. Richard Sauber, Ph.D., Editor-in-Chief, The American Journal of Family Therapy “Wonderful book. The synthesis of case studies, interviews and impeccable research makes this a great read and a helpful and user-friendly manual for parents.”—Joel K Weltman, MD, PhD, Clinical Professor Emeritus of Medicine Alpert School of Medicine, Brown University 

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About the Author

Stephanie Donaldson-Pressman is a psychotherapist, consultant, and internationally recognized author in the field of family therapy. She is the author of The Narcissistic Family, and Clinical Director of New England Center for Pediatric Psychology.Rebecca Jackson is a writer and neuro-psychological educator whose writing is featured on the GoodParentGoodChild website and Huffington Post Screen Sense.Dr. Robert M. Pressman is a Board Certified Family Psychologist, a practicing pediatric psychologist, and Director of Research at the New England Center for Pediatric Psychology.

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Product details

Paperback: 320 pages

Publisher: TarcherPerigee (September 2, 2014)

Language: English

ISBN-10: 0399167110

ISBN-13: 978-0399167119

Product Dimensions:

5.4 x 0.8 x 8.2 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#326,272 in Books (See Top 100 in Books)

My wife and I have struggled with our 2nd grader's homework since he started the 1st grade. Once I started following the routines suggested by the book we started to notice an immediate change. We don't fight regularly like we used to, it's rather infrequent now and not nearly to the same scale it once was. However, we have only been working on these systems for almost two months now.Giving our son a specified amount of time (20 minutes) to get his homework addressed has been a learning curve for all of us, but I believe it is a sound solution. He is receptive to working for 20 minutes and does so without argument. I think it's because he knows what he's in for. In the past, homework could last hours and usually ended up with him being grounded or having something taken away. This hasn't happened since we started the 20 minute routine.We've also limited his screen time (iPad/tv/xbox) to 1hr/day. This is divided up into 30 min for consumption and 30 min for creativity. He scoffed at the idea originally and it can still occasionally be the source of ire, but he is compliant for the most part. For the creativity portion of his screen time, he found a drawing program on his iPad that teaches him how to draw transformers and he's been doing it every night and is proud of his drawing. On the weekends and days when he's out of school we expand it to two hours (1hr/1hr)--which I'm not too proud of an am still not sold on.Empowering your child means being willing to let them fail. This takes some willpower and both parents must buy in to this or it fails. My wife and I are still trying to get on the same script with this, but it’s likely going to take some semi-formal documentation noting what we’ve both agreed to do.I look forward to reading the second half of the book. Thank you for this!

A must read for parents and educators. Gives study backed information on the plight of our children these days. If you are looking how to manage media in your home and how to raise a strong child, I totally recommend this book!

A MUST READ BOOK!! I purchased this incredible book and I encourage parents and educators with children of all ages to read this book. The techniques advised to get children and parents on an appropriate age level routine, at home, for screen time, doing homework and routine bedtimes has helped my family become more unified and there is much less stress and much more peace in our home. Educators will also find a wealth of information which can be applied in the classroom and shared with other teachers. It is a must read...for parents and educators! Enjoy!

Great information driven by a large amount of data. I'm an analytical and data driven person. This book is extremely well versed in the data behind what makes kids successful. I originally bought it because of the data about the impacts of 'screen time'. It is very helpful in that regard as well as several other aspects of raising children and providing the boundaries around that.

I absolutely loved this book! I have two small children and I think every parent should read this book to get their kids on a healthy path with limiting screen time, establishing sleep routines, and healthy learning habits. This book was a very easy read and has a wealth of information that seems really relevant in this day in age where we are flooded with technology. I love how it’s backed up by research and case studies & isn’t preachy at all. It carries very sound advice in my opinion! Hands down – 5 stars!

I love this book! As a mother of 5 school aged children, I needed some ideas on essential rules and routines to make the school year go well. The anecdotes and examples are very helpful. The book is well written and easy to read. Every parent needs this book to help them set their children up for success in school and in life.

Excellent! Have already recommended it to friends.

Goes beyond schoolwork and helps create a 'thinking' mind in your children, great advice and help including the new concepts in your home

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The Learning Habit: A Groundbreaking Approach to Homework and Parenting that Helps Our Children Succeed in School and Life, by Stephanie Donaldson-Pressman Rebecca Jackson PDF

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Product details

File Size: 2386 KB

Print Length: 194 pages

Publisher: Vintage; Reprint edition (August 7, 2013)

Publication Date: August 7, 2013

Language: English

ASIN: B00DXKJ3W0

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Amazon Best Sellers Rank:

#238,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The first time I read this, as a school assignment, more than 50 years ago, I accepted it as little more than a nice story. Yes, this is a work of fiction but the fiction exists only in terms of the specific dates, names and places. Everything, which occurs, in this book, really happened, commonly, in our country’s 17th through 19th century histories. Unfortunately, most of our public grammar schools, even most of our public high schools, still teach history as little more than a series of unrelated, unconnected dates, places and names, to be committed to memory. No connections are made, to the circumstances, causes or conditions, which surrounded the people and places or generated the actions. It’s not until one gets into undergrad school that one has evan a small chance of understanding history, in the related-circumstances or bigger picture senses. This book is an excellent introduction, for youngsters, to understand how and why some things occurred, not just that they happened in an apparent vacuum. While our Native American tribes had absolutely no comprehension of the concepts of DNA, RNA or heredity, they knew, from the first-hand results of their continuous inbreeding, that they needed diversity, from outside their limited circle, to keep their groups functional and competitive, with the other tribes. Theft/adoption, of women of child-bearing ages and children, from other tribes or societal groups, was their way of exercising their sole ability to cope with those diversity needs. This novel explains these things, at a level compatible with tweens and early teens, without making it seem like they’re receiving a history lesson.

Conrad Richter spins a powerful tale in a short time. His writing style reminds me of Richard Connell ("The Most Dangerous Game") in that he can deliver so much with so few words.This is as much about the collision of vastly different cultures as it is about a boy caught between them. John Butler, the son of a prominent Pennsylvania frontier family was kidnapped as a child by Delaware Indians during a massacre; Indians who were seeing their homeland usurped by white settlers and were making a last stand against them.The Indians brought up the boy as an Indian, giving him the name True Son; his own acceptance of the new way of life began to grow and deepen within him, so that when he was brought back to his own family eleven years later, he had formed distinct opinions of his own against the whites; in his own mind, he was not White, but Indian. He loved and appreciated all things Indian; the forests, the rivers, the animals and birds of the woods; the religion of the Great Spirit. Richter's descriptive passages delve deep into the psyche of a youth torn by opposing forces between two worlds, while one single world is the one he has accepted as his. As his birth family struggles to reclaim him, it drives all of them against each other, in a fierce battle of wills that none of them will truly triumph over when all is said and done.Another excellent novel with a similar, more modern theme regarding a childhood friendship between two boys,one white,one red,until adulthood intervenes,is "Crazy Weather" by Charles McNichols.Another Conrad Richter tale I highly recommend is "Sea of Grass" which is also about the frontier, (New Mexico) but with an entirely different context. "Sea of Grass" and "The Light in the Forest" are both slim volumes, but with a lot in between the pages.

Conrad Richter paints a masterpiece with mere words. This is a most beautiful story. I want to read everything he has written. I'm starting with The Trees and am not disappointed. He creates characters and scenes that live and breathe.

Perhaps somewhat dated in terms of its handling... but much has happened which has changed the way we think since the 60s... This book was well suited for me as a budding adolescent, and it still touches me in my late 60s... I believe that I described the book as 'Provocative' when I was 12 years old.

This is a typical Conrad Richter book, with skillfully-rendered dialects and a plot that rings true, coming from the eastern United States a couple of centuries ago. Without spoiling it, Richter deals with the hardships of repatriated Indian captives. Personally, I liked his "Awakening Land" trilogy more, but this was an authentic read.

I liked this book because it resists the temptation to Idealize the American Indian. The main character was taken as a youth by indians from his family then forced to return years later. He does not get along well with his real family He does not admire or understand his father who as a pale sickly older man lives his life indoors working as an accountant. He does not like living indoors. The only one he bonds with is his much younger brother. He runs away from home back to his indian family but on a raid with them he is horrified when they kill the children of the settlers they attack. He is left between two worlds unable to adapt to civilized life and unable to live with the murderers he finds himself among.

Great book, bought it since it was one of my favorites when I was young. Arrived in excellent condition.

Beautifully written, A Light In the Forest is the tale of a young boy torn between worlds, fiercely prejudiced against each other. True Son, a fifteen year old white boy was taken in by a Native American tribe when he was only four years old, and sense then his hate for the white people has grown stronger and stronger. But now that he is forced to return to his original family, he learns that his " Delaware " people are just as flawed as any culture or civilization. This book is both a coming of age story as well as a tale that blurs the lines between right and wrong. A surprising page turner, I thoroughly enjoyed this book.

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Product details

File Size: 12745 KB

Print Length: 144 pages

Publisher: S-A Design (May 15, 2013)

Publication Date: May 15, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BKRVSM6

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Amazon Best Sellers Rank:

#390,827 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm not an engine builder but I've owned a 351c for 20 years. I feel this book is more high level than technical. It has a lot of good information about factory and aftermarket components. It covers a lot of the aftermarket parts that are available with specs and comparisons. It touches a lot of things to consider during a Cleveland build as far as part selection goes. If you're new to the world of Cleveland motors, this book is very good to get you up to speed. If you've read other Cleveland books, searched for 351c parts, read forums to find the best combinations, you probably won't learn much from this book. However the book summarizes aftermarket parts very good, including stroker motors, heads, and fuel injection. The visual illustrations are also very good and enjoyable to look at.I knocked off a star because I was expecting more technical information on building performance 351 Clevelands. Half of the sample builds at the end of the book were for the 400 Cleveland. Those were still greats reads, in fact the 400 builds went through quite a few variations swapping cam, intake, carb, with multiple dyno runs. I would have liked to have seen this much work on the 351c builds, or more 351c sample builds. There was some part swapping for the 351c, but nothing like was done for the 400. The end of the book left me feeling it should be called "Ford 400 for Max Performance", but it probably wouldn't have sold as goodOverall it is a good book. I'm glad we have a modern book on Clevelands and I'm happy to add it to my collection.

This is one of the newest books available that exclusively covers the Ford 335 Series of Small Block Ford V-8’s which includes the legendary 351 Cleveland along with the basic emissions restricted 351-M and the largest factory cubic inch displacement engine based on the 351-C and with loads of performance potential from the aftermarket, the Ford 400.During my 40 years of involvement with competition Clevelands I’ve read many publications about the 351-C. Most of them generally covered the factory performance Clevelands with production statistics and part numbers with an occasional performance build using aftermarket parts. This publication is from S-A Design as part of their excellent “Performance How To” series and in my opinion the very best. Written by the well known author George Reid using his decades of Ford performance experience, this book covers Building Basics in Chapter 1 and with each sequential chapter, it progressively gets more detailed with essential technical information about each component or sub-system of components specific to Cleveland engines. The more involved technical details are presented in an easy to follow way that’s suitable for novice and experienced builders alike. Factory part numbers and descriptions are provided for components that can be used in performance builds without the unnecessary clutter of undesirable parts. Naturally there’s plenty of information provided about the latest aftermarket performance components for Clevelands ranging from alloy cylinder heads to modern blocks that look almost identical to the original production blocks but without the technical problems found back in the seventies when using them in 10,000 rpm Pro Stock builds. Stroker rotating assemblies are also covered featuring a previously unheard of Cleveland 500 cubic inch capacity when used in the new small block Cleveland specific aftermarket blocks !!!This Ford 351 Cleveland Engines book was printed in 2013 and the information it provides is still very fresh and current. However it’s worth noting that two well known American shops that specialize in Clevelands have recent releases of blocks poured at American foundries and fully machined by the shop owners. They feature full Cleveland architecture in your choice of Iron or aluminum alloy.Chapter 11 titled Power Builds is the final chapter. It features the wealth of information contained in this book and puts it to good use with six professionals building 351C and 400 engines conservatively for street use on available pump gasoline. Despite the fact that a couple of these builders have assembled Clevelands that have exceeded the 1000 horsepower level in naturally aspirated builds without power adders, the dyno tests published in this book are listed as 400 horsepower, 500 horsepower and 600 horsepower. The 600 hp build is a nice streetable 408 Cleveland stroker that spun the Dyno to 675 horsepower at 7000 rpm’s and 571 pounds of torque at 5000 rpm’s.The Ford 400 was never intended to be a performance engine as produced by Ford. It’s commonly referred to as a “boat anchor” and gets very little respect. But with a stock bottom end rebuild using forged Cleveland pistons and upgraded heads, intake manifold and carburetor, this particular 400 boat anchor managed an impressive 568 hp and 542 pounds of torque on the dyno ! Checkout all of the builds in this very detailed Cleveland engine book by S-A Design. I’ve included a couple of photos of my Cleveland in the ‘70 Mach 1 and a couple more from my copy of this impressive book.

A brief background of the 351 Cleveland engine is given.Nice section on current cylinder head offerings. Ditto on aftermarket cylinder blocks.Would have been more informative had complete airflow numbers for individual make of heads been published. Manufacturer's websites provide this information, but having it available from one source would have been a plus.Most airflow numbers noted are for race builds (airflow @ .700" - .800" valve lift)There are some errors in specifications; some of which are typos (transposed numbers), but others are just erroneous. "How to Build for Max Performance". Street or race performance?Detail is limited on both sides. Performance builds are interesting; but information tends to whet ones appetite and leave you wanting more.A few tips here and there that would benefit a performance build. Always welcome.Nice photography work. Good source guide section with links at end of book.On a scale of 1-10, I'd give it a 6.5. Would purchase again even knowing content.

Unfortunately for me this book appeared was aimed at 400 Bronco and Truck market, but still a lot of good Cleveland info and builds. This book did NOT cover mods on iron heads, instead concentrating on aftermarket aluminum options. Also pushing stroker builds. Nothing on forced induction or use of iron heads except just the identification.

Excellently written with all the technical information to build the ultimate performance engine.

This is a pretty good book with lots of good info and can save you money and heartache

Received this book in mint condition, read most of it once, so now I just refer to it. It has good info, a lot of little things you need to watch out for in an engine build, so it is worth every penny.

Very comprehensive guide to dos-assemble, rebuild, and reassemble the powerful Cleveland 351. This was referred to constantly in the rebuild.

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PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

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Singular Intimacies: Becoming a Doctor at Bellevue

PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

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Audible Audiobook

Listening Length: 9 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Beacon Press

Audible.com Release Date: February 6, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B079C37P1Z

Amazon Best Sellers Rank:

I am a nurse who lives to read any medical memoirs. There are few written so eloquently portraying what it is like emotionally in a hospital. Even though there is still a class distinction off Dr vs nurses, I enjoy the perspective from a MDs view who actually shows emotion and care for their patients. Very well written. Very enjoyable!!

Probably one of my favorite medical memoirs. Dr. Ofri is amazing. There is a vulnerability that she isn't afraid to show in her books, which is needed because sometimes we do tend to forget that doctors are just as afraid as their patients, whether they show it or not. She talks about the struggles of dealing with personal tragedy and just keeping relationships with all the patients under her care. It's definitely one of the books you could read twice because it reads more like a story than a memoir.

Danielle Ofri is the type of doctor you would be lucky to find, should you need one. This book is an extremeley intelligent and sensitive document of the interaction between doctor and patient, health and sickness, and the nature and limits of healing. It's also a hands-on, first person account of what it's like to work in one of the biggest and busiest hospitals in the country. Her essay, "Merced," on a patient who continuted to suffer from a mysterious and unknowable ailment, is a wrenching tale of a doctor who can't help her patient, despite incredible efforts and every modern mechanism. The fate of that patient is gripping and chilling, and she stays with me some three months after reading the book. Finally, for a doctor -- for anyone, in fact -- Danielle Ofri writes like a dream.

Singular Intimacies, Danielle Ofri's first non-technical book, is a brilliant addition to the memoirs of physicians and other health care workers. In it, Ofri chronicles her transition from medical student to internist at New York City's Bellevue Hospital. She is humble, funny, smart, sophisticated, vulnerable, and blessed with rare insight. In addition, she has the gift for lucid, direct prose. This book will appeal to physicians, other health care workers, the general public; and especially to those young persons considering a career in medicine. For this latter group and for medical students it is a "must read."Occasionally, when reading a book I feel like Keats did when he first opened Chapman's "Homer." "Then felt I like some watcher of the skies when a new planet swims into his ken." Singular Intimacies imparted this welcome and always surprising feeling to me. It should enjoy a great success and help to inspire and humanize many future (and some practicing) physicians.

Dr. Ofri describes her journey from medical student to 1st and 2nd year resident in Bellevue hospital, New York city with a rare combination of medical skills together with emotions and feelings both as a healing provider and with insight into those of her patients. Over a 10 year period, Dr. Ofri completed a Ph.D in Pharmacology as well as an MD in addition to becoming a remarkable writer. The reader stands over her shoulder as Dr. Ofri writes down the final directions given by a charming french woman with lung cancer,recounts her first night on call attending to prisoners from Rikers Island, in Ob/Gyn, being involved in the birthing of a newborn, the ordeal of talking to the wife of a psychiatrist dying from pancreatic cancer about what terminal treatment her husband would want Certainly, Singular Intimacies-Becoming a Doctor at Bellevue should be read by anyone aspiring to be in or involved in the healthcare field. Moreover, with the current emphasis on shared physician-patient medical decision making, it will enhance participation of those seeking medical care. Lastly, this work has the impact of a vivid and engrossing novel.

I knew that Danielle Ofri was an outstanding editor (if you haven't read the Bellevue Literary Review, edited by Ofri, run out a get a copy--it's one of the best journals being published today), now I learn that she's an outstanding author as well. Reading Singular Intimacies I found myself weeping, cheering, and just plain enjoying. She captures perfectly the transition from medical student to physician, the internal and external changes, the growing sense of expertise, and the arrival of true caring. Along the way she reveals herself as fully human and compassionate. Among the many currently popular books by physicians, this one stands out.

I first read Danielle's writing in a Best American Essays book. It was such a wonderful essay that I immediately went out and bought the book in hardcover because I knew it would be a keeper. I was not disappointed. Her writing stands out because not only are the stories riveting but she has true talent as a writer as well. Each story teaches you something; sometimes a new medical fact, but more often you learn something about the human experience. Danielle is now at the top of my (very short) list of authors to buy in hardcover because I know I'll read them again and again.

Good read

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Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

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Review

"Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity." —Joseph Mercola, DO, Founder of Mercola.com, the most visited natural health site on the internet"Valter Longo is a terrific scientist who writes beautifully and, this book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease and longevity. What he has already shown through his lab work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on the road to good health. I hope this book is as widely read as it deserves to be."—Dr Michael Mosley, BBC science journalist and author of The Fast Diet  "Dr. Longo has put together a flawless formula for a daily diet and periodic fasting that optimizes the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!" —Rudolph E. Tanzi, PhD, Professor of Neurology at Harvard University, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, and author of the New York Times bestseller Super Brain"There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In the Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live." – Pinchas Cohen, M.D., Dean, University of Southern California Leonard Davis School of Gerontology"The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognized leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state." – Brian Kennedy, Director of the Centre for Healthy Ageing and Professor in Biochemistry and Physiology, National University Singapore 

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About the Author

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).

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Product details

Hardcover: 320 pages

Publisher: Avery; 1 edition (January 2, 2018)

Language: English

ISBN-10: 0525534075

ISBN-13: 978-0525534075

Product Dimensions:

6.2 x 1 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

200 customer reviews

Amazon Best Sellers Rank:

#2,913 in Books (See Top 100 in Books)

This hurts. I've admired Dr. Longo's ingenuity, creativity and genius for a while now. Loved one of his documentaries on FireStick...watched podcasts and interviews. Loved each and every single one of them.Then I bought this book. It all fell appart for me. I'd have returned it if it wasn't because I had earmarked a few pages.First few parts of the book are mostly autobiographical. Call me crazy but I was not that interested in that portion of the book. I mean, he's lead a very rich life, I just don't want to pay to hear about it. Tell me all about it over a cup of coffee or a glass of wine, for free.The rest of the book is a huge sale on his Prolon FMD product. Which is fine. I'd would have loved to know what I was getting myself into before actually paying to buy advertising.IF, and that is a big IF, you are not familiar at all with fasting and its benefits it will serve you better to watch his documentary. Also, there is another great documentary about fasting, etc. called The Science of Fasting. Both are great.IF you are unable to fast for health or weight loss due to health issues or social issues or whatever, then sure, you can pay to get the FMD Prolon info from his book ...or...you could get it for free on his website.Hope this helps someone not waste their hard earned pesos.

Most of us want to live a healthy, long life. But what’s the best way to switch on your body's ability to promote cellular protection, regeneration and rejuvenation? Valter Longo Ph.D., a researcher and director of the Longevity Institute at the University of Southern California (USC) helps answer that question, as he’s investigated this topic for over two decades. As the editor and founder of the most visited natural health site I had an opportunity to carefully review Dr. Longo’s book which is why I can post a comprehensive review on the date of publication.By studying the effects of starvation on yeast, Longo discovered that sugar accelerates aging and premature death. He also found that limiting protein intake providing profound metabolic benefits and as a result he promotes radically reduced protein consumption. Longo recommends limiting protein to 0.31 to 0.36 grams of protein per pound of body weight. For most, that would mean cutting down their protein consumption by about two-thirds. If you weigh 150 pounds, you’d need just 50 grams of protein a day.If you eat excessive protein then your regenerative potential is placed on hold. Once you remove these blocks, your stem cells are turned on, and then, during the refeeding phase, your body undergoes a major regeneration and rejuvenation phase. This is in part why intermittent fasting or fasting is so much better than chronic calorie restriction. The “magic” actually happens during the refeeding phase, after you’ve gone through a period of starvation.If you just cut calories but never enter refeeding, you miss the opportunity to rebuild your body. So, while starvation triggers the cleanout process of autophagy and activates stem cells, refeeding triggers rebuilding, and for optimal health, you really need both.It is Longo’s research that finally convinced me that multi-day water fasting is one of the most powerful metabolic interventions out there. There's really nothing that comes close, and the reason for this is because it switches your cells to a protected “anti-aging mode.” It promotes autophagy and replaces cell components with newly generated functional ones, thanks to the activation of stem cells. I now do a five-day water-only fast once a month, and recommend it for most people — as long as you’ve prepared yourself properly first.A key step that made water fasting easy for me was getting into the habit of intermittently fasting 20 hours a day for at least a month. If you’re on medication, you also need to work with your doctor to ensure safety, as some medications really need to be taken with food and/or can become toxic when your body chemistry normalizes. Those taking hypoglycemic or anti-hypertensive medication are particularly at risk, as they may end up overdosing.Longo cautions that people who should not water fast or be on the fasting mimicking diet include pregnant women, people who are seriously underweight (have low body mass index) and/or suffer from anorexia, seniors over the age of 70 (unless you’re exceptionally healthy), anyone who is fragile or people with liver or kidney disease. If you have a chronic disease, be sure to work with your doctor and have him or her closely monitor your condition.One of the strong recommendations in Longo’s book is to actively incorporate the fasting approach if you’re undergoing treatment for cancer. Not only will it radically improve the effectiveness of the cancer therapy, but it will also decrease its side effects. In his book, Longo cites animal research showing the fasting mimicking diet in combination with treadmill exercise resulted in greater maintenance of muscle mass and a decrease in sarcopenia. Interestingly, neither strategy worked on its own.Longo’s research also shows the fasting reduces inflammation and inflammatory diseases such as dermatitis. Cancers are reduced by nearly 50 percent. Importantly, cancers are also significantly postponed, and many tumors are also benign rather than malignant. Cognition is also improved. In mice that received the fasting mimicking diet twice a month were cognitively doing much better than the mice on the regular diet.Another area of improvement is your immune system, which undergoes a transformation to a more youthful state. Overall, there’s a reduction in risk factors for diabetes, cardiovascular disease and cancer, and an improvement in markers for aging. So if you are interested in increasing not only how long you live but the quality of those years then you would be strongly advised to review this book to understand how to best accomplish that with our current understanding of biology.

I have been absolutely fascinated for the past 3 weeks since the night I discovered Valter Longo and his research by watching the documentary (free on amazon prime) for "The Science of Fasting". I am not sure when they added that title, but I am so incredibly grateful to have discovered this very important research and all the implications that I have learned over the past weeks! I was diagnosed with breast cancer in 2017 in the early Spring and my life has taken that difficult path of trying to get a cure from the typical "standard of care" type of treatment. Before I learned about the concept of starving around your chemo sessions, I had already endured 4 rounds of Adriamycin/Cytoxin and 1 round of Taxol. I was in the depressing situation of being numb in my feet, starting to get numb in my hands, and totally freaked out about it. Also, that first round of Taxol had almost crippled me for 3 days, making all my joints unstable to the point that I had to use a walker. I am only 47, so I started to think that I'll be left so numb in my feet that it wouldn't be safe for me to ride my bicycle anymore, which would truly be sad to me. So about 3 weeks ago, I was depressed about those thoughts and desperate to find something to watch other than "The Walking Dead" (terrible show now), and I found a documentary that I could watch for free on Amazon Prime ("The Science of Fasting") and I decided to watch it. I was kind of skeptical until I saw the interview with Valter Longo, who was showing the lab mice who had been starved versus the lab mice who had been allowed to free feed prior to and during a massive overdose of a chemotherapy drug. Then I knew that I had to consult google to see if this was really true. I expected to only see alternative medicine people talking about it, but I realized it was all TRUE, while also having a sickening realization: many of my loved ones have died of cancer in the past 4 years and there was actually a lot of talk occurring on the internet about this topic, about research and promising results for a variety of illnesses including cancer. I consider the man behind the book to be exactly the type of person we all needed to be doing this, because he can't be discouraged from taking a better and more insightful look at these incredibly important issues. There is nothing more important than living in a way that sustains and protects life, since life is beautiful but delicate and should be held with respect. I truly appreciate that the perspective of this book is that people should live longer and healthier lives, combined with what science says on the topic. By the way, I can't resist adding that I think Lord Byron must have jumped for joy in his grave when this book was published. If only he had known that his habits of starving himself and then bingeing on "fish and vegetables" was actually a huge boon to his health, and not just to his fashion sense. Byron also spoke greatly about the mental clarity he enjoyed when he was in starvation mode, which is fascinating when you learn that brain neurons are created, new brain neurons, when you fast and then re-feed. Imagine this: Byron's worst problem, his hated tendency to get fat, drove him to a cycle of fasting and re-feeding that literally galvanized his poet skill? Not sure about that. But I like to think so, because I honestly would not have even dreamed of thinking about that unless I learned of Valter Longo's research. I'd also like to add that this book is wonderfully written and intelligent. I did feel a slight twinge of uncertainty about the diet but I realized that I can follow the eating plan by measuring ingredients on a scale, and believe me, after you finish a fast... you literally have tons of energy and fascination with preparing healthy and small portions of highly nutritious food. This diet will sound like hell to you if you are already stuffed on a rich diet, but if you actually fast, you will find that this is exactly the kind of food that you crave. I am so grateful for your kindness and fortitude of spirit that you brought this book out now. Bless!!!Edit: I forgot to mention the most important thing, which is that I was able to do a 4 day water fast around my 2nd infusion of taxol. I faster for only 2 days prior to chemo day (I was afraid of getting too run down, and I didn't know what to expect), plus I fasted the day of the infusion and the day after. The first thing that I noticed was that my neuropathy almost totally went away after only 24 hours on the fast! So that neurapathy eased even before I got in the chemo chair. I felt fine after chemo, and pretty ok the day after, and then the day after that (so on my 4th day of fasting), I knew that this method of starving yourself to protect from the toxic effects of chemo actually works. Because I was walking with good balance, in a normal gait, without any limping or feeling like I must walk with the aid of a "walker". That is what happened to me when I had my first taxol infusion, without any fasting. So to me, this was totally proven and I realized this book was coming out within a couple of days, so I ordered multiple copies to share with EVERYONE. Because all proceeds go to charity, and people are being damaged by chemo drugs every day around the world. Patients have the right to know about this!!!! I am so happy and active right now that nobody can believe I just had chemo.

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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF

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PDF Download Inside Honduras, by Kent Norsworthy

PDF Download Inside Honduras, by Kent Norsworthy

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Inside Honduras, by Kent Norsworthy

PDF Download Inside Honduras, by Kent Norsworthy

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Inside Honduras by Kent Norsworthy & Tom Barry

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Product details

Paperback: 228 pages

Publisher: Interhemispheric; 2 edition (September 1, 1994)

Language: English

ISBN-10: 091121349X

ISBN-13: 978-0911213492

Product Dimensions:

5.5 x 0.8 x 8.8 inches

Shipping Weight: 8 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#3,766,155 in Books (See Top 100 in Books)

Inside Honduras, by Kent Norsworthy PDF
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Inside Honduras, by Kent Norsworthy PDF

Inside Honduras, by Kent Norsworthy PDF

Inside Honduras, by Kent Norsworthy PDF

Inside Honduras, by Kent Norsworthy PDF

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Free Download Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration

Free Download Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration

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Review

"This book explores the latest IR software in biomedicine, and how these applications use collective intelligence analysis." --Book News Inc. (June 2009)

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About the Author

Violaine Prince is full professor at the University Montpellier 2 (Montpellier, France). She obtained her PhD in 1986 at the university of Paris VII, and her 'habilitation' (post-PhD degree) at the University of Paris XI (Orsay). Previous head of Computer Science department at the Faculty of Sciences in Montpellier, previous head of the National University Council for Computer Science (grouping 3,000 professors and assistant professors in Computer Science in France), she now leads the NLP research team at LIRMM (Laboratoire d'Informatique, de Robotique et de Microelectronique de Montpellier, a CNRS research unit). Her research interests are in natural language processing (NLP) and cognitive science. She has published more than 70 reviewed papers in books, journals and conferences, authored 10 research and education books, founded and chaired several conferences and belonged to program committees as well as journals reading committees. She is member of the board of the IEEE Computer Society French Chapter. Mathieu Roche is Assistant Professor at the University Montpellier 2, France. He received a Ph. D. in Computer Science at the University Paris XI (Orsay) in 2004. With Jerome Aze, he created in 2005 the DEFT challenge ('DEfi Francophone de Fouille de Textes' meaning 'Text Mining Challenge') which is a francophone equivalent of the TREC Conferences. His current main research interests at LIRMM (Laboratoire d'Informatique, de Robotique et de Microelectronique de Montpellier, a CNRS research unit) are Text Mining, Information Retrieval, Terminology, and Natural Language Processing for Schema Mapping.

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Product details

Hardcover: 460 pages

Publisher: Medical Information Science Reference; 1 edition (February 27, 2009)

Language: English

ISBN-10: 1605662747

ISBN-13: 978-1605662749

Product Dimensions:

8.5 x 1 x 11 inches

Shipping Weight: 3.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#17,827,935 in Books (See Top 100 in Books)

Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration PDF
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration EPub
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration Doc
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration iBooks
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration rtf
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration Mobipocket
Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration Kindle

Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration PDF

Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration PDF

Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration PDF

Information Retrieval in Biomedicine: Natural Language Processing for Knowledge Integration PDF

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