This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

Saturday, September 11, 2010

Download , by George Reid

Download , by George Reid

The way to get this book , By George Reid is extremely simple. You may not go for some locations as well as invest the time to just discover the book , By George Reid In fact, you could not constantly obtain guide as you agree. But below, only by search and locate , By George Reid, you could get the listings of the books that you actually expect. In some cases, there are numerous publications that are showed. Those books of course will impress you as this , By George Reid collection.

, by George Reid

, by George Reid


, by George Reid


Download , by George Reid

Coming to be a good person can be seen from the pastime and also tasks to do every day. Numerous great tasks are finished. But, do you like to review guides? If you don't have any kind of wish to read, it seems to be really absence of your ideal life. Reviewing will not only give you extra understanding however additionally provide you the brand-new far better thought and also mind. Many straightforward people always check out such a book everyday to spare also couple of times. It makes them really feel completed.

Yeah, even this is a new coming book; it will certainly not indicate that we will give it barely. You recognize in this instance, you could get guide by clicking the link. The web link will certainly guide you to get the soft file of the book quickly and also directly. It will truly alleviate your method to obtain DDD also you could not go anywhere. Just remain at home or office as well as obtain easy with your internet connecting. This is easy, fast, and trusted.

From the book, you will certainly understand that analysis is absolutely should do. It will guide you to get even more priceless spending quality time. By reading guides, your hung around will certainly not waste improperly. You could locate exactly what you want and needs to observe. Here, the , By George Reid comes to be an option to review the book since it offers you the remarkable functions of the life. Also it is only the agent are for getting this type of book, you may see exactly how you can take pleasure in guide precisely.

It is not only to provide you the very easy way but also to get guide is soft documents systems. This is the reason you could get guide asap. By linking to net, your possibility to locate as well as obtain the , By George Reid immediately. By clicking link that is extended in this website, you could go to directly guide website. And also, that's your time to obtain your much-loved book.

, by George Reid

Product details

File Size: 12745 KB

Print Length: 144 pages

Publisher: S-A Design (May 15, 2013)

Publication Date: May 15, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BKRVSM6

Text-to-Speech:

Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $ttsPopover = $('#ttsPop');

popover.create($ttsPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "Text-to-Speech Popover",

"closeButtonLabel": "Text-to-Speech Close Popover",

"content": '

' + "Text-to-Speech is available for the Kindle Fire HDX, Kindle Fire HD, Kindle Fire, Kindle Touch, Kindle Keyboard, Kindle (2nd generation), Kindle DX, Amazon Echo, Amazon Tap, and Echo Dot." + '
'

});

});

X-Ray:

Not Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $xrayPopover = $('#xrayPop_A2B3296E5AD111E991EB92B1040EB452');

popover.create($xrayPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "X-Ray Popover ",

"closeButtonLabel": "X-Ray Close Popover",

"content": '

' + "X-Ray is not available for this item" + '
',

});

});

Word Wise: Not Enabled

Lending: Not Enabled

Screen Reader:

Supported

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $screenReaderPopover = $('#screenReaderPopover');

popover.create($screenReaderPopover, {

"position": "triggerBottom",

"width": "500",

"content": '

' + "The text of this e-book can be read by popular screen readers. Descriptive text for images (known as “ALT text”) can be read using the Kindle for PC app and on Fire OS devices if the publisher has included it. If this e-book contains other types of non-text content (for example, some charts and math equations), that content will not currently be read by screen readers. Learn more" + '
',

"popoverLabel": "The text of this e-book can be read by popular screen readers. Descriptive text for images (known as “ALT text”) can be read using the Kindle for PC app if the publisher has included it. If this e-book contains other types of non-text content (for example, some charts and math equations), that content will not currently be read by screen readers.",

"closeButtonLabel": "Screen Reader Close Popover"

});

});

Enhanced Typesetting:

Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $typesettingPopover = $('#typesettingPopover');

popover.create($typesettingPopover, {

"position": "triggerBottom",

"width": "256",

"content": '

' + "Enhanced typesetting improvements offer faster reading with less eye strain and beautiful page layouts, even at larger font sizes. Learn More" + '
',

"popoverLabel": "Enhanced Typesetting Popover",

"closeButtonLabel": "Enhanced Typesetting Close Popover"

});

});

Amazon Best Sellers Rank:

#390,827 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm not an engine builder but I've owned a 351c for 20 years. I feel this book is more high level than technical. It has a lot of good information about factory and aftermarket components. It covers a lot of the aftermarket parts that are available with specs and comparisons. It touches a lot of things to consider during a Cleveland build as far as part selection goes. If you're new to the world of Cleveland motors, this book is very good to get you up to speed. If you've read other Cleveland books, searched for 351c parts, read forums to find the best combinations, you probably won't learn much from this book. However the book summarizes aftermarket parts very good, including stroker motors, heads, and fuel injection. The visual illustrations are also very good and enjoyable to look at.I knocked off a star because I was expecting more technical information on building performance 351 Clevelands. Half of the sample builds at the end of the book were for the 400 Cleveland. Those were still greats reads, in fact the 400 builds went through quite a few variations swapping cam, intake, carb, with multiple dyno runs. I would have liked to have seen this much work on the 351c builds, or more 351c sample builds. There was some part swapping for the 351c, but nothing like was done for the 400. The end of the book left me feeling it should be called "Ford 400 for Max Performance", but it probably wouldn't have sold as goodOverall it is a good book. I'm glad we have a modern book on Clevelands and I'm happy to add it to my collection.

This is one of the newest books available that exclusively covers the Ford 335 Series of Small Block Ford V-8’s which includes the legendary 351 Cleveland along with the basic emissions restricted 351-M and the largest factory cubic inch displacement engine based on the 351-C and with loads of performance potential from the aftermarket, the Ford 400.During my 40 years of involvement with competition Clevelands I’ve read many publications about the 351-C. Most of them generally covered the factory performance Clevelands with production statistics and part numbers with an occasional performance build using aftermarket parts. This publication is from S-A Design as part of their excellent “Performance How To” series and in my opinion the very best. Written by the well known author George Reid using his decades of Ford performance experience, this book covers Building Basics in Chapter 1 and with each sequential chapter, it progressively gets more detailed with essential technical information about each component or sub-system of components specific to Cleveland engines. The more involved technical details are presented in an easy to follow way that’s suitable for novice and experienced builders alike. Factory part numbers and descriptions are provided for components that can be used in performance builds without the unnecessary clutter of undesirable parts. Naturally there’s plenty of information provided about the latest aftermarket performance components for Clevelands ranging from alloy cylinder heads to modern blocks that look almost identical to the original production blocks but without the technical problems found back in the seventies when using them in 10,000 rpm Pro Stock builds. Stroker rotating assemblies are also covered featuring a previously unheard of Cleveland 500 cubic inch capacity when used in the new small block Cleveland specific aftermarket blocks !!!This Ford 351 Cleveland Engines book was printed in 2013 and the information it provides is still very fresh and current. However it’s worth noting that two well known American shops that specialize in Clevelands have recent releases of blocks poured at American foundries and fully machined by the shop owners. They feature full Cleveland architecture in your choice of Iron or aluminum alloy.Chapter 11 titled Power Builds is the final chapter. It features the wealth of information contained in this book and puts it to good use with six professionals building 351C and 400 engines conservatively for street use on available pump gasoline. Despite the fact that a couple of these builders have assembled Clevelands that have exceeded the 1000 horsepower level in naturally aspirated builds without power adders, the dyno tests published in this book are listed as 400 horsepower, 500 horsepower and 600 horsepower. The 600 hp build is a nice streetable 408 Cleveland stroker that spun the Dyno to 675 horsepower at 7000 rpm’s and 571 pounds of torque at 5000 rpm’s.The Ford 400 was never intended to be a performance engine as produced by Ford. It’s commonly referred to as a “boat anchor” and gets very little respect. But with a stock bottom end rebuild using forged Cleveland pistons and upgraded heads, intake manifold and carburetor, this particular 400 boat anchor managed an impressive 568 hp and 542 pounds of torque on the dyno ! Checkout all of the builds in this very detailed Cleveland engine book by S-A Design. I’ve included a couple of photos of my Cleveland in the ‘70 Mach 1 and a couple more from my copy of this impressive book.

A brief background of the 351 Cleveland engine is given.Nice section on current cylinder head offerings. Ditto on aftermarket cylinder blocks.Would have been more informative had complete airflow numbers for individual make of heads been published. Manufacturer's websites provide this information, but having it available from one source would have been a plus.Most airflow numbers noted are for race builds (airflow @ .700" - .800" valve lift)There are some errors in specifications; some of which are typos (transposed numbers), but others are just erroneous. "How to Build for Max Performance". Street or race performance?Detail is limited on both sides. Performance builds are interesting; but information tends to whet ones appetite and leave you wanting more.A few tips here and there that would benefit a performance build. Always welcome.Nice photography work. Good source guide section with links at end of book.On a scale of 1-10, I'd give it a 6.5. Would purchase again even knowing content.

Unfortunately for me this book appeared was aimed at 400 Bronco and Truck market, but still a lot of good Cleveland info and builds. This book did NOT cover mods on iron heads, instead concentrating on aftermarket aluminum options. Also pushing stroker builds. Nothing on forced induction or use of iron heads except just the identification.

Excellently written with all the technical information to build the ultimate performance engine.

This is a pretty good book with lots of good info and can save you money and heartache

Received this book in mint condition, read most of it once, so now I just refer to it. It has good info, a lot of little things you need to watch out for in an engine build, so it is worth every penny.

Very comprehensive guide to dos-assemble, rebuild, and reassemble the powerful Cleveland 351. This was referred to constantly in the rebuild.

, by George Reid PDF
, by George Reid EPub
, by George Reid Doc
, by George Reid iBooks
, by George Reid rtf
, by George Reid Mobipocket
, by George Reid Kindle

, by George Reid PDF

, by George Reid PDF

, by George Reid PDF
, by George Reid PDF

Tuesday, September 7, 2010

PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

Some people could be laughing when looking at you reviewing Singular Intimacies: Becoming A Doctor At Bellevue in your extra time. Some could be admired of you. And also some could really want be like you which have reading leisure activity. What concerning your personal feel? Have you felt right? Checking out Singular Intimacies: Becoming A Doctor At Bellevue is a requirement as well as a leisure activity at the same time. This condition is the on that will make you really feel that you should check out. If you know are seeking the book qualified Singular Intimacies: Becoming A Doctor At Bellevue as the option of reading, you could locate below.

Singular Intimacies: Becoming a Doctor at Bellevue

Singular Intimacies: Becoming a Doctor at Bellevue


Singular Intimacies: Becoming a Doctor at Bellevue


PDF Ebook Singular Intimacies: Becoming a Doctor at Bellevue

Do you require an assistance to enhance your life top quality? Well, initially, we will certainly ask you concerning your much-loved practice. Do you like analysis? Reviewing can be a different means to boost the quality of life. Even this condition will rely on the book that you read you could start caring reading by some certain books. And also to realize just what we suggest below, we will certainly show you the very best publication to review today.

The various other fascinating publications could be varieties. You can discover them in also appealing title. But, what make you drawn in to pick Singular Intimacies: Becoming A Doctor At Bellevue is that it features various design as specified. The language belongs to be the simple language usage. Exactly how the writer communicates to the viewers is really clear as well as readable. It makes you really feel easy to recognize precisely when the writer speaks about.

Related to this scenario, you could really have the moment to take Singular Intimacies: Becoming A Doctor At Bellevue as so as feasible. Be among the great individuals that take this publication also for source. For ensuring you to get this book, we will show how you can find as well as obtain the soft data of it here. Just follow the link that we provide and also you could straight discover as well as make deal to obtain this publication. This is just chosen to obtain and also save it in some device that you bring all over or in your home or workplace.

No matter your history is it's served for you, the utmost soft documents publication of Singular Intimacies: Becoming A Doctor At Bellevue After obtaining guide from the link website that we offer here, you can after that save it into your tool. Device, laptop computer, computer system, as well as disks are available to suit this file. It implies that once you take the book, you can utilize the soft apply for some gadget. It's truly positive, isn't it?

Singular Intimacies: Becoming a Doctor at Bellevue

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 9 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Beacon Press

Audible.com Release Date: February 6, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B079C37P1Z

Amazon Best Sellers Rank:

I am a nurse who lives to read any medical memoirs. There are few written so eloquently portraying what it is like emotionally in a hospital. Even though there is still a class distinction off Dr vs nurses, I enjoy the perspective from a MDs view who actually shows emotion and care for their patients. Very well written. Very enjoyable!!

Probably one of my favorite medical memoirs. Dr. Ofri is amazing. There is a vulnerability that she isn't afraid to show in her books, which is needed because sometimes we do tend to forget that doctors are just as afraid as their patients, whether they show it or not. She talks about the struggles of dealing with personal tragedy and just keeping relationships with all the patients under her care. It's definitely one of the books you could read twice because it reads more like a story than a memoir.

Danielle Ofri is the type of doctor you would be lucky to find, should you need one. This book is an extremeley intelligent and sensitive document of the interaction between doctor and patient, health and sickness, and the nature and limits of healing. It's also a hands-on, first person account of what it's like to work in one of the biggest and busiest hospitals in the country. Her essay, "Merced," on a patient who continuted to suffer from a mysterious and unknowable ailment, is a wrenching tale of a doctor who can't help her patient, despite incredible efforts and every modern mechanism. The fate of that patient is gripping and chilling, and she stays with me some three months after reading the book. Finally, for a doctor -- for anyone, in fact -- Danielle Ofri writes like a dream.

Singular Intimacies, Danielle Ofri's first non-technical book, is a brilliant addition to the memoirs of physicians and other health care workers. In it, Ofri chronicles her transition from medical student to internist at New York City's Bellevue Hospital. She is humble, funny, smart, sophisticated, vulnerable, and blessed with rare insight. In addition, she has the gift for lucid, direct prose. This book will appeal to physicians, other health care workers, the general public; and especially to those young persons considering a career in medicine. For this latter group and for medical students it is a "must read."Occasionally, when reading a book I feel like Keats did when he first opened Chapman's "Homer." "Then felt I like some watcher of the skies when a new planet swims into his ken." Singular Intimacies imparted this welcome and always surprising feeling to me. It should enjoy a great success and help to inspire and humanize many future (and some practicing) physicians.

Dr. Ofri describes her journey from medical student to 1st and 2nd year resident in Bellevue hospital, New York city with a rare combination of medical skills together with emotions and feelings both as a healing provider and with insight into those of her patients. Over a 10 year period, Dr. Ofri completed a Ph.D in Pharmacology as well as an MD in addition to becoming a remarkable writer. The reader stands over her shoulder as Dr. Ofri writes down the final directions given by a charming french woman with lung cancer,recounts her first night on call attending to prisoners from Rikers Island, in Ob/Gyn, being involved in the birthing of a newborn, the ordeal of talking to the wife of a psychiatrist dying from pancreatic cancer about what terminal treatment her husband would want Certainly, Singular Intimacies-Becoming a Doctor at Bellevue should be read by anyone aspiring to be in or involved in the healthcare field. Moreover, with the current emphasis on shared physician-patient medical decision making, it will enhance participation of those seeking medical care. Lastly, this work has the impact of a vivid and engrossing novel.

I knew that Danielle Ofri was an outstanding editor (if you haven't read the Bellevue Literary Review, edited by Ofri, run out a get a copy--it's one of the best journals being published today), now I learn that she's an outstanding author as well. Reading Singular Intimacies I found myself weeping, cheering, and just plain enjoying. She captures perfectly the transition from medical student to physician, the internal and external changes, the growing sense of expertise, and the arrival of true caring. Along the way she reveals herself as fully human and compassionate. Among the many currently popular books by physicians, this one stands out.

I first read Danielle's writing in a Best American Essays book. It was such a wonderful essay that I immediately went out and bought the book in hardcover because I knew it would be a keeper. I was not disappointed. Her writing stands out because not only are the stories riveting but she has true talent as a writer as well. Each story teaches you something; sometimes a new medical fact, but more often you learn something about the human experience. Danielle is now at the top of my (very short) list of authors to buy in hardcover because I know I'll read them again and again.

Good read

Singular Intimacies: Becoming a Doctor at Bellevue PDF
Singular Intimacies: Becoming a Doctor at Bellevue EPub
Singular Intimacies: Becoming a Doctor at Bellevue Doc
Singular Intimacies: Becoming a Doctor at Bellevue iBooks
Singular Intimacies: Becoming a Doctor at Bellevue rtf
Singular Intimacies: Becoming a Doctor at Bellevue Mobipocket
Singular Intimacies: Becoming a Doctor at Bellevue Kindle

Singular Intimacies: Becoming a Doctor at Bellevue PDF

Singular Intimacies: Becoming a Doctor at Bellevue PDF

Singular Intimacies: Becoming a Doctor at Bellevue PDF
Singular Intimacies: Becoming a Doctor at Bellevue PDF

Friday, September 3, 2010

Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

The number of times we should state that book and reading is extremely important for people living? The book presence is not only for the gotten and even supplied piled of papers. This is an extremely priceless thing that could change individuals living to be better. Even you are constantly asked to review a publication and check out once more, you will certainly feel so tough when told to do it. Yeah, many individuals additionally really feel that. Feel that it will certainly be so monotonous to check out books, from primary to grownups.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo


The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo


Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

Allow's take a look at the sources that always give favorable points. Impacts can be the factors of exactly how individuals life runs. To get one of the sources, you can find the fascinating thing to acquire. What's that? Book! Yeah, book is the very best tool that can be used for influencing your life. Reserve will certainly not promise you to be great individuals, however when you check out guide as well as undertake the positive points, you will be a wonderful person.

Undoubtedly, to boost your life high quality, every book The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo will have their specific driving lesson. Nevertheless, having specific recognition will certainly make you really feel much more confident. When you feel something happen to your life, often, reading publication The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo can help you to make tranquility. Is that your genuine leisure activity? Often indeed, yet occasionally will certainly be unsure. Your option to review The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo as one of your reading e-books, can be your proper book to review now.

You could not should be question regarding this The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo It is not difficult method to get this book The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo You can merely visit the established with the web link that we offer. Here, you can purchase guide The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo by on the internet. By downloading and install The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo, you could find the soft documents of this publication. This is the exact time for you to start reading. Also this is not published book The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo; it will exactly offer more perks. Why? You could not bring the printed book The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo or pile the book in your home or the workplace.

So, when you get this publication, it seems that you have actually located the best choice, not just for today life yet additionally following future. When investing couple of time to read this publication, it will mean better than investing even more times for chatting and hanging out to waste the time. This is method, we truly recommend The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight, By Valter Longo a reading publication. It can be your appropriate pal being in the cost-free or extra time anywhere you are. Yeah, you could review it in soft documents in your very easy tool.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo

Review

"Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity." —Joseph Mercola, DO, Founder of Mercola.com, the most visited natural health site on the internet"Valter Longo is a terrific scientist who writes beautifully and, this book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease and longevity. What he has already shown through his lab work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on the road to good health. I hope this book is as widely read as it deserves to be."—Dr Michael Mosley, BBC science journalist and author of The Fast Diet  "Dr. Longo has put together a flawless formula for a daily diet and periodic fasting that optimizes the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!" —Rudolph E. Tanzi, PhD, Professor of Neurology at Harvard University, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, and author of the New York Times bestseller Super Brain"There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In the Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live." – Pinchas Cohen, M.D., Dean, University of Southern California Leonard Davis School of Gerontology"The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognized leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state." – Brian Kennedy, Director of the Centre for Healthy Ageing and Professor in Biochemistry and Physiology, National University Singapore 

Read more

About the Author

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).

Read more

See all Editorial Reviews

Product details

Hardcover: 320 pages

Publisher: Avery; 1 edition (January 2, 2018)

Language: English

ISBN-10: 0525534075

ISBN-13: 978-0525534075

Product Dimensions:

6.2 x 1 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

200 customer reviews

Amazon Best Sellers Rank:

#2,913 in Books (See Top 100 in Books)

This hurts. I've admired Dr. Longo's ingenuity, creativity and genius for a while now. Loved one of his documentaries on FireStick...watched podcasts and interviews. Loved each and every single one of them.Then I bought this book. It all fell appart for me. I'd have returned it if it wasn't because I had earmarked a few pages.First few parts of the book are mostly autobiographical. Call me crazy but I was not that interested in that portion of the book. I mean, he's lead a very rich life, I just don't want to pay to hear about it. Tell me all about it over a cup of coffee or a glass of wine, for free.The rest of the book is a huge sale on his Prolon FMD product. Which is fine. I'd would have loved to know what I was getting myself into before actually paying to buy advertising.IF, and that is a big IF, you are not familiar at all with fasting and its benefits it will serve you better to watch his documentary. Also, there is another great documentary about fasting, etc. called The Science of Fasting. Both are great.IF you are unable to fast for health or weight loss due to health issues or social issues or whatever, then sure, you can pay to get the FMD Prolon info from his book ...or...you could get it for free on his website.Hope this helps someone not waste their hard earned pesos.

Most of us want to live a healthy, long life. But what’s the best way to switch on your body's ability to promote cellular protection, regeneration and rejuvenation? Valter Longo Ph.D., a researcher and director of the Longevity Institute at the University of Southern California (USC) helps answer that question, as he’s investigated this topic for over two decades. As the editor and founder of the most visited natural health site I had an opportunity to carefully review Dr. Longo’s book which is why I can post a comprehensive review on the date of publication.By studying the effects of starvation on yeast, Longo discovered that sugar accelerates aging and premature death. He also found that limiting protein intake providing profound metabolic benefits and as a result he promotes radically reduced protein consumption. Longo recommends limiting protein to 0.31 to 0.36 grams of protein per pound of body weight. For most, that would mean cutting down their protein consumption by about two-thirds. If you weigh 150 pounds, you’d need just 50 grams of protein a day.If you eat excessive protein then your regenerative potential is placed on hold. Once you remove these blocks, your stem cells are turned on, and then, during the refeeding phase, your body undergoes a major regeneration and rejuvenation phase. This is in part why intermittent fasting or fasting is so much better than chronic calorie restriction. The “magic” actually happens during the refeeding phase, after you’ve gone through a period of starvation.If you just cut calories but never enter refeeding, you miss the opportunity to rebuild your body. So, while starvation triggers the cleanout process of autophagy and activates stem cells, refeeding triggers rebuilding, and for optimal health, you really need both.It is Longo’s research that finally convinced me that multi-day water fasting is one of the most powerful metabolic interventions out there. There's really nothing that comes close, and the reason for this is because it switches your cells to a protected “anti-aging mode.” It promotes autophagy and replaces cell components with newly generated functional ones, thanks to the activation of stem cells. I now do a five-day water-only fast once a month, and recommend it for most people — as long as you’ve prepared yourself properly first.A key step that made water fasting easy for me was getting into the habit of intermittently fasting 20 hours a day for at least a month. If you’re on medication, you also need to work with your doctor to ensure safety, as some medications really need to be taken with food and/or can become toxic when your body chemistry normalizes. Those taking hypoglycemic or anti-hypertensive medication are particularly at risk, as they may end up overdosing.Longo cautions that people who should not water fast or be on the fasting mimicking diet include pregnant women, people who are seriously underweight (have low body mass index) and/or suffer from anorexia, seniors over the age of 70 (unless you’re exceptionally healthy), anyone who is fragile or people with liver or kidney disease. If you have a chronic disease, be sure to work with your doctor and have him or her closely monitor your condition.One of the strong recommendations in Longo’s book is to actively incorporate the fasting approach if you’re undergoing treatment for cancer. Not only will it radically improve the effectiveness of the cancer therapy, but it will also decrease its side effects. In his book, Longo cites animal research showing the fasting mimicking diet in combination with treadmill exercise resulted in greater maintenance of muscle mass and a decrease in sarcopenia. Interestingly, neither strategy worked on its own.Longo’s research also shows the fasting reduces inflammation and inflammatory diseases such as dermatitis. Cancers are reduced by nearly 50 percent. Importantly, cancers are also significantly postponed, and many tumors are also benign rather than malignant. Cognition is also improved. In mice that received the fasting mimicking diet twice a month were cognitively doing much better than the mice on the regular diet.Another area of improvement is your immune system, which undergoes a transformation to a more youthful state. Overall, there’s a reduction in risk factors for diabetes, cardiovascular disease and cancer, and an improvement in markers for aging. So if you are interested in increasing not only how long you live but the quality of those years then you would be strongly advised to review this book to understand how to best accomplish that with our current understanding of biology.

I have been absolutely fascinated for the past 3 weeks since the night I discovered Valter Longo and his research by watching the documentary (free on amazon prime) for "The Science of Fasting". I am not sure when they added that title, but I am so incredibly grateful to have discovered this very important research and all the implications that I have learned over the past weeks! I was diagnosed with breast cancer in 2017 in the early Spring and my life has taken that difficult path of trying to get a cure from the typical "standard of care" type of treatment. Before I learned about the concept of starving around your chemo sessions, I had already endured 4 rounds of Adriamycin/Cytoxin and 1 round of Taxol. I was in the depressing situation of being numb in my feet, starting to get numb in my hands, and totally freaked out about it. Also, that first round of Taxol had almost crippled me for 3 days, making all my joints unstable to the point that I had to use a walker. I am only 47, so I started to think that I'll be left so numb in my feet that it wouldn't be safe for me to ride my bicycle anymore, which would truly be sad to me. So about 3 weeks ago, I was depressed about those thoughts and desperate to find something to watch other than "The Walking Dead" (terrible show now), and I found a documentary that I could watch for free on Amazon Prime ("The Science of Fasting") and I decided to watch it. I was kind of skeptical until I saw the interview with Valter Longo, who was showing the lab mice who had been starved versus the lab mice who had been allowed to free feed prior to and during a massive overdose of a chemotherapy drug. Then I knew that I had to consult google to see if this was really true. I expected to only see alternative medicine people talking about it, but I realized it was all TRUE, while also having a sickening realization: many of my loved ones have died of cancer in the past 4 years and there was actually a lot of talk occurring on the internet about this topic, about research and promising results for a variety of illnesses including cancer. I consider the man behind the book to be exactly the type of person we all needed to be doing this, because he can't be discouraged from taking a better and more insightful look at these incredibly important issues. There is nothing more important than living in a way that sustains and protects life, since life is beautiful but delicate and should be held with respect. I truly appreciate that the perspective of this book is that people should live longer and healthier lives, combined with what science says on the topic. By the way, I can't resist adding that I think Lord Byron must have jumped for joy in his grave when this book was published. If only he had known that his habits of starving himself and then bingeing on "fish and vegetables" was actually a huge boon to his health, and not just to his fashion sense. Byron also spoke greatly about the mental clarity he enjoyed when he was in starvation mode, which is fascinating when you learn that brain neurons are created, new brain neurons, when you fast and then re-feed. Imagine this: Byron's worst problem, his hated tendency to get fat, drove him to a cycle of fasting and re-feeding that literally galvanized his poet skill? Not sure about that. But I like to think so, because I honestly would not have even dreamed of thinking about that unless I learned of Valter Longo's research. I'd also like to add that this book is wonderfully written and intelligent. I did feel a slight twinge of uncertainty about the diet but I realized that I can follow the eating plan by measuring ingredients on a scale, and believe me, after you finish a fast... you literally have tons of energy and fascination with preparing healthy and small portions of highly nutritious food. This diet will sound like hell to you if you are already stuffed on a rich diet, but if you actually fast, you will find that this is exactly the kind of food that you crave. I am so grateful for your kindness and fortitude of spirit that you brought this book out now. Bless!!!Edit: I forgot to mention the most important thing, which is that I was able to do a 4 day water fast around my 2nd infusion of taxol. I faster for only 2 days prior to chemo day (I was afraid of getting too run down, and I didn't know what to expect), plus I fasted the day of the infusion and the day after. The first thing that I noticed was that my neuropathy almost totally went away after only 24 hours on the fast! So that neurapathy eased even before I got in the chemo chair. I felt fine after chemo, and pretty ok the day after, and then the day after that (so on my 4th day of fasting), I knew that this method of starving yourself to protect from the toxic effects of chemo actually works. Because I was walking with good balance, in a normal gait, without any limping or feeling like I must walk with the aid of a "walker". That is what happened to me when I had my first taxol infusion, without any fasting. So to me, this was totally proven and I realized this book was coming out within a couple of days, so I ordered multiple copies to share with EVERYONE. Because all proceeds go to charity, and people are being damaged by chemo drugs every day around the world. Patients have the right to know about this!!!! I am so happy and active right now that nobody can believe I just had chemo.

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo EPub
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo Doc
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo iBooks
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo rtf
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo Mobipocket
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo Kindle

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, by Valter Longo PDF